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CHEN STYLE TAI CHI

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Why Tai Chi


Tai Chi originated in China as a martial art, it start with low-impact, slow and continuous motion exercise, it is often described as “meditation in motion.”  Tai Chi combines mental relaxation with deliberate, graceful movements that improve strength, agility and particularly important to everyone in all ages— balance.
To all age aspect Tai Chi improves balance and reduce falls and most of all reduce stress,  a slow motion Tai Chi and slow circle walking would be a perfect mixture for older individual, but younger people probably need more of an aerobic challenge.  Chen style Tai Chi offers both.  First routine gives slowly and coiling motion as foundation, second routine offers a number of fast explosive energy release move along with higher aerobic requirements for more experienced people.  All explosive movements were built on a basic also trademark of Chen style Tai Chi--silk reeling movement (Chan Si Jin 缠丝劲), the "silk reeling motion" is generated by the external coiling movements in the slow and relaxed first routine forms. The technique uses the smooth generation of energy for the explosive release in martial arts.

Chen style Tai Chi curriculums


Bare Hands Forms
  • Tai Chi Standing (站桩)​
  • Old Frame First Routine (老架一路)
  • Old Frame Second Routine (老架二路)
  • New Frame First Routine (新架一路)
  • New Frame Second Routine (新架二路)
  • Push Hands (推手)
  • Chin-Na Application (擒拿)
Weapon Forms
  • ​Broad Sword (陈氏太极单刀)
  • ​Straight Sword (陈氏太极单剑)
  • Chun Qiu Dao (陈氏太极春秋刀)
  • Long Pole (陈氏太极十三杆)
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  • Home
    • SHANG STYLE XING YI
    • CHEN STYLE TAI CHI
    • GUANG ZHOU WING CHUN
    • About Teachers and our lineage
    • Contact
    • Gallary >
      • Small World, Big Family
  • 中文首页
    • 尚氏形意
    • 陈氏太极
    • 广州咏春
    • 师道传承
    • 联系方式
    • 图片墙 >
      • 一页一世界,一瞬一春秋